Restore Restful Breathing After a Hectic Day

Recently, I have been stumbling across advertisements for the StressEraser and each time, it gets my attention. I am somewhat skeptical given where I have seen the ads, but researching this little device a little more, I am certainly intrigued.

I was impressed to see how much coverage this StressEraser received -- including Wired Magazine - Gadget Lab and Women's Health. I also found an excellent product review on Sounds True by Andrew Young. I felt it was very good step-by-step review and showed how other relaxation practices go hand in hand with this "monitoring" or bio-feedback device. Young writes: "The StressEraser by Helicor is a portable iPod-sized biofeedback device that trains you to optimize your Heart Rate Variability (HRV),a measure of your body's relaxation level and emotional well-being. My personal experiences with the StressEraser convinced me that it's very effective in boosting my HRV and calming my emotions and thoughts. It also helped me figure out what meditations and breathing exercises most effectively reduced stress. And,to my surprise,it helped magnify the effects of traditional meditation and breathwork."

Knowing that I have to remind myself to breath sometimes when the pressure is on, I'm thinking this may help restore some relaxation after a hectic day. Instead of Calgon, StressEraser - Take my stress away!

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